Tip #1: Focus on eating protein and vegetables first.
Tip #2: Eat slowly; put your fork down between bites. Thoroughly
chew your food.
Tip #3: Drink half your body weight in ounces per day of plain water
Tip #4: Stick to your normal exercise routine.
Tip #5: Find a way to move everyday.
Tip #6: Plan travel nutrition strategies ahead. Pack food for trips.
Tip #7: Plan workouts ahead of time. Research hotel gyms, walking
trails, bring bands to exercise and budget time to workout.
Tip #8: Minimize your alcohol intake. Drink water between alcoholic
Tip #9: Learn to say no. Not everything is “worth it.” Those boxed
stale dollar store Christmas cookies in the break room don’t have to
be eaten. Save space for special items.
Tip #10: Get 7-9 hours of sleep per night.
ENJOY THE HOLIDAYS WITH YOUR FAMILY AND FRIENDS
without “waiting until after the Holiday’s” to get FIT! Need help?
We’ve got you covered! With Group Fitness Classes, Personal
Training, Nutrition Coaching, Online Training and Body Composition
Analysis we are a one stop shop for your Health and Fitness Needs
365 days a year. Email us at [email protected] or call us at 727-216-