Are you the example you need to be?
Whether you’re a parent, teacher, nurse, firefighter, manager or any type of role model figure, you hold a certain responsibility to be an example to... Read More
The Fit Yard is a New Pickup Location for Mind Over Matter Meal Prep
APRIL BLOG POST The Fit Yard is excited to announce it is now a pickup location for Mind Over Matter Meal Prep. Mind Over Matter... Read More
How Time Works Against Your Body and What To Do About It.
Editor’s Note: This post was updated on November 30, 2018, for accuracy and comprehensiveness. It was originally published on May 12, 2016. Ask any financial advisor worth their salt about... Read More
Self-Care Isn’t Selfish
Valentine’s Day is typically the celebration of your love for others in your life. But did you ever think that YOU are someone special in... Read More
Setting Goals for 2019
With the new year brings encouraging messages pushing us to think about the next milestone. The issue is most of the time these good intentions... Read More
Holiday Survival Guide: How to Get Through the Holidays With No Regrets
Let’s face it: it is hard to stick to a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting... Read More
You are What You Eat: You Can’t Out Exercise a Bad Diet
Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? It’s a common excuse. Many people... Read More
Cold and Flu Season is Upon Us: How’s Your Gut Function?
Fall is here, and that means that cold and flu season has arrived. Have you ever noticed that some people seldom get sick? Or maybe... Read More
Enhancing Your Brainpower Through Aerobic Activity
Many of the benefits of vigorous exercise are easy to recognize. Soon you will notice that your endurance builds as your muscles increase in strength.... Read More