Blog

Valentine’s Day is typically the celebration of your love for others in your life. But did you ever think that YOU are someone special in... Read More

With the new year brings encouraging messages pushing us to think about the next milestone.   The issue is most of the time these good intentions... Read More

  Let’s face it:  it is hard to stick to a healthy eating and exercise plan during the holidays.  Everywhere we turn there are tempting... Read More

Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout?  It’s a common excuse. Many people... Read More

Fall is here, and that means that cold and flu season has arrived.  Have you ever noticed that some people seldom get sick? Or maybe... Read More

Many of the benefits of vigorous exercise are easy to recognize. Soon you will notice that your endurance builds as your muscles increase in strength.... Read More

Given the chance, what do you think the future you would ask the you that exists in this moment? No doubt, a few pertinent questions... Read More

In America alone, lower back pain costs more than $50 billion annually. As one of the most common health problems across the globe, lower back... Read More

In the modern world, being overweight is unfortunately quite common. Millions of people would like very much to shed some of their excess pounds. Many... Read More

According to the World Health Organization, more than 300 million people worldwide suffer from depression. It’s an issue that’s on the rise, and it can... Read More