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“Stress is the trash of modern life-we all generate it but if you don’t dispose of it properly, it will pile up and overtake your... Read More

Can you believe its 2020? For the sake of the upcoming decade… Think back to where you were in January of 2010. What were you... Read More

Tip #1: Focus on eating protein and vegetables first. Tip #2: Eat slowly; put your fork down between bites. Thoroughly chew your food. Tip #3:... Read More

Now that you know the benefits here are ideas to help you cultivate your gratitude practice: Make a Top 10 Gratitude List – Brainstorm and... Read More

THE MANY BENEFITS OF GRATITUDE We wanted to split this up into two blog posts. Part 1 is going to deep dive into the many... Read More

Halloween is nearing and we want to see you in costume, Halloween themed workout gear, or our cool new Hocus Pocus tank tops!! Thursday October... Read More

BODY RECOMPOSITION 7.7 LBS 2.2 LBS Muscle5.7 LBS Fat Lost13.5% BodyFat!4.1% Bodyfat 4.3 Inches Lost Visceral Fat 2 points “Thank you, thank you , thank you for helping me... Read More

You may have a few (or more) extra pounds you want to lose. What do you do? Naturally, like most people, you turn to tried... Read More

Summer vacations are done, kids are back in school… You’ve been putting it off for long enough… Time for YOU to come Back to FIT! Challenge yourself to... Read More