Stress Is the Trash of Modern Life
“Stress is the trash of modern life-we all generate it but if you don’t dispose of it properly, it will pile up and overtake your... Read More
Happy New Year! Happy NEW DECADE!
Can you believe its 2020? For the sake of the upcoming decade… Think back to where you were in January of 2010. What were you... Read More
Fit Yard Top Ten Healthy Holiday Tips
Tip #1: Focus on eating protein and vegetables first. Tip #2: Eat slowly; put your fork down between bites. Thoroughly chew your food. Tip #3:... Read More
SEASON FOR GRATITUDE (PART 2)
Now that you know the benefits here are ideas to help you cultivate your gratitude practice: Make a Top 10 Gratitude List – Brainstorm and... Read More
SEASON FOR GRATITUDE (PART 1)
THE MANY BENEFITS OF GRATITUDE We wanted to split this up into two blog posts. Part 1 is going to deep dive into the many... Read More
The FrIghT Yard
Halloween is nearing and we want to see you in costume, Halloween themed workout gear, or our cool new Hocus Pocus tank tops!! Thursday October... Read More
Brandy’s Transformation
BODY RECOMPOSITION 7.7 LBS 2.2 LBS Muscle5.7 LBS Fat Lost13.5% BodyFat!4.1% Bodyfat 4.3 Inches Lost Visceral Fat 2 points “Thank you, thank you , thank you for helping me... Read More
What Happens To Our Body When We Starve
You may have a few (or more) extra pounds you want to lose. What do you do? Naturally, like most people, you turn to tried... Read More
Marissa’s Story
Committing to my health and fitness goals at the Fit Yard has impacted more than just the numbers on the scale – I eat healthier,... Read More
The Fit Yard’s 28 Day Fitness Challenge!
Summer vacations are done, kids are back in school… You’ve been putting it off for long enough… Time for YOU to come Back to FIT! Challenge yourself to... Read More